30-Day Healthy Habits Challenge July 2023
Learn how to change your habits one day at a time with this 30-Day Healthy Habits Challenge. Whether your goal is weight-loss, improved strength and fitness or general health, this 30-Day challenge may change your life forever. Using a simple yet very effective checklist system that taps into a dopamine reward system, encouraging you to make the changes necessary to live a happier and healthier life.
You'll get the 30-Day Challenge eBook which includes optional exercise program, nutritional advice, suggested meal plans, journal and checklists. Complimentary recipe eBook and an invitation to the Healthy Habits Facebook Group where l share information on a daily basis, encourage accountability as well as facilitate a sense of community and group support.